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Psychotherapy

Holistic Approaches to Depression: How a Therapist Can Help You Cope

May 2, 2025

A depressed man speaks to a female therapist who is taking notes during their therapy session.

Depression is more common than many people realize. It affects millions of individuals each year, often leaving them feeling isolated and overwhelmed. However, the path to recovery does not have to be navigated alone. Modern therapeutic techniques and mental health specialists are equipped to offer holistic approaches to treatment that can significantly improve a patient’s

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Filed Under: Depression Tagged With: best psychiatrist for anxiety and depression, Cognitive-behavioral therapy (CBT), Depression treatment, dialectical behavior therapy (DBT), Mindfulness and Meditation, Psychiatrists, Psychotherapy, Telehealth, telehealth psychiatrist near me, therapist near me for depression

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Apex Psychiatry in Virginia is a telehealth mental health clinic offering a comprehensive suite of mental health services including Medication Management, Therapy, Health and Wellness Coaching, and Psychiatric Assessments.